Eat toward your goals — wherever your food comes from.
Palato helps you cook from what you already have, log meals in seconds, plan your week, and get coaching that actually knows your goals — at home, eating out, or ordering in.
Free to start · No credit card · Works on your phone
Coach insight
You’ve got chicken, spinach, and rice — that’s a 30-minute, high-protein dinner. Want me to log it and add what’s missing to your list?
Everything to eat well, in one place
No spreadsheets, no guilt. Palato brings tracking, cooking, planning, and coaching together around the way you actually eat.
Cook from what you have
Snap your fridge or type a few staples and get allergen-safe recipes ranked by the fewest missing ingredients.
Log in seconds
Photograph a plate, search a food, or add your own. Calories and macros land against your daily targets instantly.
A coach that knows you
Ask what to eat tonight, get a meal logged for you, or talk through your week with a coach that reads your real trends.
Plan your whole week
Build a meal plan and prep schedule, then turn it into an aisle-sorted shopping list you can check off as you go.
Eat out smarter
Find nearby restaurants and menu picks that fit your goals and dietary rules — wherever your food comes from.
Bring your own AI key
Connect your own AI provider key for unlimited coaching that stays private — or use the app as-is, no key required.
Up and running in minutes
- 1
Tell us your goal
A two-minute setup learns your goal, diet, and the way you like to eat.
- 2
Log, cook, and plan
Track meals in seconds, cook from what’s on hand, and plan the week ahead.
- 3
See it add up
Trends, streaks, and one plain-language insight show your progress honestly.
Ready to eat toward your goals?
Start free today. Your coach, your kitchen, your plan — in your pocket.